I truly believe my purpose in life is to help people on their journey of health and fitness and discovering their very best selves. I offer one on one and small group training, individual yoga and meditation sessions, nutrition coaching as well as pre and post natal yoga and training for Howard County, Carroll County and surrounding areas, as well as virtual options.

As we move through life, we have experiences that shape and change us. If you are feeling a little lost on your path, if you feel like you need an extra nudge or accountability with your workouts, if you need to shift your relationship with food, if you are pregnant or just had a baby and aren’t sure how to move, even if you have no idea where to start, I am here for you.